Tanzania’s heatwave poses challenges for fasting individuals, who are advised to hydrate gradually and consume fruits with high water content. Experts recommend cooling measures, dietary choices at iftar to prevent dehydration, and minimizing strenuous activities during peak temperatures. Proper attention to hydration and nutrition enables the maintenance of health during fasting.
As Tanzania endures an intense heatwave, fasting during this time poses significant challenges for many individuals. Muslims observing Ramadan and Christians participating in Lent are advised to adopt careful hydration practices, particularly in regions facing extreme temperatures like Dar es Salaam, Tanga, and Kilimanjaro, where dehydration emerges as a serious concern. Experts highlight that the body needs to absorb water gradually, suggesting that individuals consume fluids steadily during non-fasting hours.
Dr. Kantamla Mafuru from the Tanzania Meteorological Agency emphasizes the necessity for hydration during fasting. He explains that as body temperatures increase, mechanisms to regulate core temperature lead to excessive sweating, resulting in the loss of vital fluids and salts. Symptoms of dehydration may mimic illness, including muscle cramps and dizziness. To combat these symptoms, he recommends increasing water intake, along with eating water-rich fruits like watermelon that can help restore hydration levels.
In addition to hydration tips, Dr. Mafuru advises against prolonged exposure to extreme heat, urging individuals to seek shade and use cooling devices when necessary. He reassures the public that the heatwave is expected to subside as the rainy season approaches, particularly after the second week of March when temperatures in various regions are set to decrease.
Northern Zone Health and Nutrition Coordinator, Dr. Daudi Gambo, shares further guidance for those fasting, advising against direct sunlight exposure and encouraging individuals to cool off by bathing or using airflow in indoor spaces. He also recommends consuming porridge at iftar, as it helps stimulate enzyme production necessary for digestion after a day of fasting.
Moreover, Fatma Mwasora, Senior Nutrition Officer at Tumbi Region Referral Hospital, warns against excessive salt consumption at iftar, as it heightens thirst and increases water requirements. She advises incorporating fruits and vegetables into meals and limiting caffeinated or nicotine-containing drinks, which exacerbate dehydration. Engaging in strenuous activities during extreme heat should also be minimized to prevent health complications like dizziness and difficulty breathing.
Combining adequate hydration with nutritious meal choices is essential for those fasting, enabling individuals to maintain their health effectively while fulfilling their spiritual commitments.
In summary, fasting amidst Tanzania’s heatwave requires strategic hydration practices, including steady water intake and consumption of hydrating foods. Experts stress the importance of minimizing heat exposure, seeking shade, and moderating physical activity during peak temperatures. It is crucial to begin iftar appropriately and avoid excessive salt and caffeine, which hinder hydration. These recommendations, when implemented, can help maintain the health of fasting individuals while ensuring that they accomplish their spiritual goals.
Original Source: www.thecitizen.co.tz
