As Ramadan begins, changes in daily habits regarding coffee, tea, and smoking can negatively impact mood and well-being. Physicians recommend using this period to reduce stimulant intake and smoking, emphasizing the risks associated with excessive consumption post-fasting. Adequate hydration and regular exercise are also crucial for health during this month.
During Ramadan, many individuals alter their daily routines of consuming coffee, tea, and cigarettes due to fasting, which may adversely affect their mood, leading to stress and headaches. Physicians recommend strategies for smokers and those reliant on stimulants to adapt during this period.
Dr. Marwa Al-Husseini, a general practitioner from Egypt, notes that fasting can significantly enhance overall health and digestive function. Nevertheless, for those accustomed to heavy smoking or stimulant intake, it may disrupt mood.
Dr. Al-Husseini advocates for using Ramadan as an opportunity to reduce both smoking and stimulant consumption. She cautions against overindulgence in coffee post-Iftar, which could increase the risks of hypertension, elevated heart rate, and stomach inflammation.
Similar warnings apply to excessive tea consumption that some might believe will counteract fasting. Such behavior can lead to urinary issues, heightened blood pressure, and increased thirst during the day.
The importance of hydration cannot be overstated, with recommendations for adequate water intake to prevent dehydration. Moderation is advised for stimulant consumption post-Iftar, aiming for no more than three cups of tea, preferably green tea, accompanied by nut consumption for nutritional benefits.
In conjunction with dietary recommendations, Dr. Al-Husseini emphasizes regular physical activity as a means to alleviate withdrawal symptoms from stimulants, including headaches and irritability. Exercise should ideally occur an hour before or two hours after Iftar to effectively burn calories and fats.
Dr. Fouad Ouda, President of the European-Middle Eastern Medical Association in Italy, warns against the dangers of smoking, particularly after Iftar. He underscores the necessity for smokers to quit this harmful habit, especially during Ramadan.
Dr. Ouda advises that smokers reduce their cigarette consumption considerably, highlighting that smoking immediately after Iftar poses a significant risk for strokes. He elucidates that with an empty stomach and decreased fluid levels, smoking can lead to serious health consequences as carcinogens enter the bloodstream and affect digestion.
The doctor further explains that this practice could cause impaired digestion, reduced bile secretion, diminished appetite, constipation, and an increased risk of strokes. He strongly recommends using Ramadan as an opportunity to quit smoking altogether for improved health outcomes.
The article underscores the necessity for smokers and caffeine consumers to adapt their habits during Ramadan to improve their health and well-being. Physicians like Dr. Al-Husseini and Dr. Ouda provide crucial insights on the risks associated with smoking and excessive stimulant consumption while encouraging moderation and hydration. Ramadan presents a prime opportunity to reduce harmful habits, fostering a beneficial environment for overall health enhancement.
Original Source: www.jordannews.jo
